Acrobatic Martial Arts Grappling – Learn The Art Of Protection

Acrobatic martial arts grappling is an extremely important factor in fighting that helps to tackle the opponent irrespective of their strength.  Grappling is a huge part of acrobatic martial arts. It is used to dominate opponents who were often bigger and stronger to compete with. In today’s date, grappling is considered a must for people thinking to make a career as a professional fighter. Grappling and submission techniques should be only practiced under the supervision of a trained martial arts instructor to prevent injuries and to ensure the proper technique is utilized.

Acrobatic Martial Arts Grappling – Clinching

A person walking down the street

The clinch is stand-up grappling and it’s where nearly every fight ends up if it lasts more than a few seconds. The clinch is often where fights are won or lost, even if it’s only used momentarily. It allows one person t control another to apply powerful strikes, locks, break, chokes, and throws. A big untrained man can easily knock a small man or woman out with a hard strike in the face. It is a great way to use it as self-defense.

Acrobatic Martial Arts Grappling – Takedown

A man with a sunset in the background

In acrobatic martial arts, takedown is a technique that involves off-balancing an opponent and bringing him or her to the ground with the attacker landing on to the top. The process of quickly advancing on an opponent and attempting a takedown is known as shooting for a takedown. A few takedown techniques are as follow,

Acrobatic Martial Arts Grappling – Double leg takedown- 

This takedown is a mainstay, one should not use this double leg if one is afraid of commitments. In this takedown, one is supposed to hit in the leg hard and fast with highly technical maneuvers with sophisticated setups and followups.

Acrobatic Martial Arts Grappling – Single leg takedown –

single-leg takedown is another hugely important technique. In this technique, you reach down, grab one of the opponent’s legs, lift it off the ground, and topple the opponent over. There are a lot of subtleties one needs to observe while doing it. Changing the position of the hands, head, or body by a couple of inches can change this from a high percentage takedown to an ineffective waste of energy that will put in a bad medical place 

Acrobatic Martial Arts Grappling – Sprawling

The sprawling technique is performed by scooting the legs backward, to land in the opponent’s back. This attempted position is said to be sprawl. This creates a safe hip extension as much as possible and keeps the knees off the floor. The most important element to having a good sprawl is timing. The only great way to get good at this is by doing tons of repetitions. 


Grappling encompasses many disciplines. This martial arts can be practiced both as a combat sport and for self-defense. All martial arts techniques and training should be used safely and responsibly. Some of these grappling techniques are very dangerous if done improperly during training. We hope this learning will help you with the protection mechanism.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter