Learning how to acrobatically perform yoga can be helpful in many different ways. Some believe that performing acrobatic moves in yoga help relieve stress and improve overall flexibility and muscle strength. However, there is also the belief that they are fun, exciting, and can even make you feel better about yourself. If you are looking for a new way to connect with yourself while still enhancing your body’s physicality, then you may want to try acrobatic partner yoga. There are a number of steps that you need to take to get started.
First of all, you will need to create your own yoga routine. There are many books and videos that can walk you through this process. Once you have this planned out, you can then purchase props and clothing for your partner to wear during your workout. Make sure that you choose comfortable clothing that fits both you and your partner properly, as this may take some practice.
Next, you should begin practicing basic yoga positions. Partner yoga might seem boring at first, but once you begin to focus on each other and really getting into the poses, you will find that your partner enjoys it too. The key is to not let it feel like you are doing the yoga for yourself. Both you and your partner need to be present in order to get the most benefit from the workout.
Practicing Basic Poses
After practicing the basic poses, then you can move on to more difficult positions. There are literally hundreds of poses that you could try, so make sure to get some good instruction to ensure that you do not hurt yourself or your partner. Some people prefer doing yoga lying down, while others enjoy practicing in different positions.
Your clothes will also play a role in what positions you can try. Most people prefer to wear loose clothing that allows them to move freely, while others like to wear yoga pants and shirts. Whichever you choose, make sure that they are comfortable so that you can focus completely on your breathing and strengthening exercises.
If you do happen to get injured during your yoga session, it is important that you have someone to help you, such as your instructor or another yoga enthusiast. It is a good idea to call an ambulance as soon as possible so that you can be taken care of fast. Asking for assistance while you are in the midst of various poses is not a signal of weakness and you should embrace this support no matter what.
Important Things You Must Remember
When you first start learning how to perform the positions, you might be a little bit scared. Don’t let this deter you, though. Once you learn how to perform them correctly, you will wonder why you didn’t think of them before!
Remember that while practicing alone is great, you should still make time for your partner too. This can really add a new dynamic to your relationship. You will quickly discover that you want to share these poses with your partner. They may surprise you!
Another great thing about partner yoga is that it will provide you with the opportunity to test out some new styles. You may find that you love them all. Or, you may find that there are just a few positions that you prefer while you practice alone.
One very important thing to remember is that your instructor won’t tell you to go slow. He or she will want you to enjoy the poses and concentrate on the breath instead. Concentrating on the breath is much easier than trying to bring yourself to the finish at top speed. However, it is imperative that you pace yourself and never push yourself too hard, because you could easily hurt yourself.
The Bottom Line
Another great way to get the most out of your Acrobatic Partner Yoga session is to plan a date night with your partner! This is a great way for you to spend time with a friend or special someone and still get the most out of your yoga class. It also gives you an opportunity for you to see how well the poses hold up under all kinds of conditions. Best of all, the two of you can have fun together!