An Ultimate Guide To Yoga OM


Introduction:

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OM is a sacred symbol in yoga that is said to represent the universe. It is made up of three sounds: a, u, and m. These three sounds are said to be the foundation of all vocalization. OM is often chanted at the beginning and end of yoga classes as a way of unifying the class and bringing peace. There are many meanings attributed to OM. Some believe that it symbolizes the three states of consciousness: waking, dreaming, and deep sleep; the three Gunas: sattva, rajas, and tamas; or the three Vedas: Rig, Yajur, and Sama. No matter what meaning you attribute to OM, it is a powerful symbol that can bring peace and unity to your yoga practice. When you chant OM, you are connecting with the universe and all of its power. Chanting OM at the beginning and end of your yoga class is a way of setting the tone for your practice and inviting the divine into your yoga space.

Origins Of OM:

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The exact origins of OM are unknown, but it is believed to have originated from India. The first written record of OM is found in the Atharva Veda, which is estimated to be around 4000 years old. The Atharva Veda is a collection of hymns and prayers that were used by priests in ancient India. OM is mentioned throughout the text and is considered to be a powerful mantra. The origins of yoga OM are shrouded in mystery. The first written record of yoga is found in the yoga sutras, which are thought to have been written sometime in the 2nd century BCE.

How To Chant OM:

The best way to chant OM is to find a comfortable seated position. Close your eyes and take a deep breath in. On the exhalation, slowly say “aaaaaaah.” On the next breath in, say “uuuuuummmm.” Hold the sound for as long as you are able. On the next exhalation, release the sound and relax. There is no one right way to chant OM. Some people chant it loudly, while others whisper it softly. It can be chanted in any language and doesn’t have to be sung. The most important thing is to focus on the meaning of the symbol and let the sound itself transport you to a higher state of consciousness.

Benefits Of Chanting OM:

There are many benefits of chanting OM. It can help to unify the mind, body, and spirit. It can also help to create a sense of calm and peace. Chanting OM can also be a way to connect with the divine and experience transcendence. It can help to quiet the mind and create a sense of peace. It can also help to increase focus and concentration. Chanting OM can also be a way to connect with your higher self and the universe.

Why We OM When Opening And Closing Yoga Class:

There are a few reasons why yoga teachers often chant OM at the beginning and end of yoga classes. The first reason is to create a sense of community and unity among the yoga students. When everyone chants OM together, it creates a sense of connection and oneness. The second reason is to create a sense of peace and calm before and after the yoga class. OM is a powerful sound that can help to create a sense of peace and tranquility. The third reason is to connect with the divine and experience transcendence. Chanting OM can help to quiet the mind and create a sense of oneness with the universe. Lastly, chanting OM can also be a way to increase focus and concentration.

Conclusion:

OM is a sacred symbol in yoga that is said to represent the universe. It is made up of three sounds: a, u, and m. These three sounds are said to be the foundation of all vocalization. OM is often chanted at the beginning and end of yoga classes as a way of unifying the class and bringing peace. There are many meanings attributed to OM. Some believe that it symbolizes the three states of consciousness: waking, dreaming, and deep sleep; the three Gunas: sattva, rajas, and tamas; or the three Vedas: Rig, Yajur, and Sama.

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