Best Yoga For Sleep Poses


yoga for sleep

Yoga is not just exercise, it is also a practice with deep benefits of meditation and self-reflection.

Lotus Pose (Padmasana)

A close up of a person sitting on the grass

If you have problems with sleeping yoga, this yoga for sleep yoga pose is best for you. Lotus Pose or Padmasana calms the mind and relaxes the body. Snail Pose (Salabhasana)

This yoga for sleep yoga pose strengthens your spine and massages internal organs, stimulating blood circulation in your body. Corpse Pose (Savasana)

This yoga pose is a final relaxation before you fall asleep. It helps in preparing your body for deep rest.

Balasana

A sunset over a body of water

This yoga pose is one of the easiest yoga poses to do when you have insomnia problems. Balasana or Child’s Pose is a resting posture and it calms and soothes the mind.

Knee-Hug Stretch (Apanasana)

The yoga for sleep yoga pose is a yoga asana with great benefits that can help you relax your muscles and release tension in your back, spine, neck and hips. This yoga for sleep yoga pose is also helpful to relieve menstrual cramps.

Legs Up The Wall Pose (Viparita Karani)

This yoga for sleep yoga pose stretches your legs, torso, and spine. It will help to release tension in your back and hips while calming the brain. It is very gentle on the body so it is perfect yoga for beginners who need yoga poses for insomnia or yoga poses for better sleep.

Corpse Pose (Savasana)

This yoga pose helps in preparing your body for deep rest. It calms the brain and soothes away stress, leaving your muscles relaxed and rejuvenated. This yoga pose can also help lower blood pressure, promote better digestion, relieve menstrual discomfort, fatigue or headache.

Lying Down Twist (Jathara Parivartanasana)

This yoga pose is one of the yoga poses to relieve menstrual discomfort, fatigue or headache. Lying down twist lengthens the spine and that way it can help cure insomnia too. This yoga asana helps in relieving pain in back, neck, legs, and hips.

Fish Pose (Matsyasana)

This yoga pose eases tension in the neck, shoulders, back, and hips that can cause pain or discomfort at night. Fish pose also stretches your upper spine thus easing breathing problems too. This yoga asana is the best yoga for headache relief yoga pose.

Half Lord Of The Fish Pose (Ardha Matsyendrasana)

The yoga for sleep yoga pose is a yoga asana that will help your upper spine and shoulders. Half lord of the fish yoga pose stretches your back, neck, arms, and spine. It also helps to ease breathing problems which can cause pain at night. This yoga pose also helps in relieving pain in your hips, groin, and hamstrings.

Legs Up The Wall Pose (Viparita Karani)

This yoga for sleep yoga pose is helpful to relieve menstrual cramps. Legs up the wall yoga pose stretches your legs, torso, and spine which in return eases tension in your back and hips. This yoga pose helps in relieving menstrual discomfort, fatigue or headache.

Conclusion

A lot of people do not know yoga for sleep yoga poses, which can help you feel better when you are in pain or have insomnia.

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