Best Yoga Styles That Will Tone Your Body


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Introduction:

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The word yoga is derived from the Sanskrit root Yuj, which means to yoke or bind. In modern times, the term yoga has come to refer to a broad range of practices designed to promote physical, mental, and emotional well-being.

While there are many different yoga styles, all forms of yoga share a common goal: to help practitioners create and sustain a consistent practice. If you’re just starting, it can be tough to know where to begin. The following sequences will help you to get started on the right foot and develop a routine that works for you.

The Sun Salutation Sequence

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The sun salutation sequence is one of the most popular yoga poses and is a great way to start your practice. This sequence consists of a series of 12 poses that flow together seamlessly, warming up your body and preparing you for more challenging poses. To perform the sun salutation sequence:

Start in mountain pose ( tadasana ) with your feet together and your hands at your heart, with your feet together and your hands at your heart Inhale as you reach up to the sky, extending your arms above your head

Exhale as you fold forward, bending at the waist and bringing your hands to the floor or your shins

Inhale as you step or jump back to plank pose, keeping your spine long and core engaged, keeping your spine long and your core engaged Exhale as you lower yourself to the ground, planking on your elbows with your head and tailbone in line Inhale as you press back up to plank pose

Exhale as you step or jump your feet to your hands, and reach up to the sky, extending your arms above your head

Repeat this sequence 5-10 times.

The Child’s Pose Sequence

The child’s pose sequence is a great way to relax and restore energy after a long day. This sequence consists of four simple poses that can be done almost anywhere, anytime. To perform the child’s pose sequence:

Start in tabletop position with your hands and knees on the ground, shoulder-width apart

Bring your big toes together and tuck your heels under your bottom, sitting back on your heels

Reach out through your fingertips and slowly lower yourself down onto your forehead, bringing your chest to the floor (or as close as you can get)

Stay in this position for 5-10 deep breaths, then slowly roll yourself back up to the tabletop position.

The Bridge Pose Sequence

The bridge pose sequence is a great way to open your chest and hips and stretch your spine. This sequence consists of five poses that can be done in any order. To perform the bridge pose sequence:

Start in tabletop position with your hands and knees on the ground, shoulder-width apart

Bring your big toes together and tuck your heels under your bottom, sitting back on your heels

Reach out through your fingertips and slowly lower yourself down onto your forehead, bringing your chest to the floor (or as close as you can get)

Inhale as you press your hips up into bridge pose, extending your chest forward

Exhale as you lower yourself back down to the tabletop position.

The Triangle Pose Sequence

The triangle pose sequence is a great way to open up your hips and stretch your hamstrings. This sequence consists of four poses that can be done in any order. To perform the triangle pose sequence:

Start in mountain pose ( tadasana ) with your feet together and your hands at your heart, with your feet together and your hands at your heart Inhale as you reach up to the sky, extending your arms above your head

Exhale as you fold forward, bending at the waist and bringing your hands to the floor or your shins

Inhale as you step or jump to the right, extending your right arm and left leg out to the side

Exhale as you lower your arm and leg back to the ground

Inhale as you step or jump back to the center, then repeat on the left side.

The Warrior I Pose Sequence

The warrior I pose sequence is a great way to build strength and stamina. This sequence consists of five poses that can be done in any order. To perform the warrior I pose sequence:

Start in mountain pose ( tadasana ) with your feet together and your hands at your heart, with your feet together and your hands at your heart Inhale as you reach up to the sky, extending your arms above your head

Exhale as you fold forward, bending at the waist and bringing your hands to the floor or your shins

Inhale as you step or jump to the right, extending your right arm and left leg out to the side

Exhale as you lower your arm and leg back to the ground

Inhale as you step or jump back to the center, then repeat on the left side.

Conclusion:

These are just a few of the many yoga sequences that can help you to start a consistent yoga practice. By incorporating these sequences into your routine, you can begin to see and feel the benefits of yoga in your life.

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