Get To Know About Acrobatic Dance On Ribbon

acrobatic dance on ribbon

Gymnasts create exquisite forms with a six-meter-long satin ribbon in ribbon acrobatics, which is a mesmerizing display. Snakes, in which the ribbon creates a continuous S shape, and spirals, in which the ribbon goes in a circular pattern around or to the side of The gymnasts are two popular movements. Tosses, in which the ribbons are thrown amongst the gymnasts, are also seen in group performances.

Hardest Acrobatic Dance On Ribbon

A group of people wearing costumes

Dynamic Elements of Rotation are the most challenging maneuvers on any sort of

equipment (DER). These are performed in ribbon acrobatics by throwing the ribbon

handle into the air and completing a sequence of spins and movements before

collecting it in one smooth motion and continuing with the performance.

Different Acrobatic Dance On Ribbon

A person dancing

.Satin is commonly used for the ribbon. Ribbons come in different colors and styles, as well as patterns and motifs. The length of the ribbon is determined by the gymnast’s level of competition. At the senior level, the ribbon must be at least 6 meters long, while at the junior level, it must be at least 5 meters long. All ribbons should be 4 to 6 inches wide and 1 ounce in weight. In terms of weight, Each ribbon must be linked to a pole with a diameter of 1 inch and a length of 20 to 24 inches, which is usually constructed of fiberglass or plastic.

Regular, small, grand, and combination pivots must all be included in the gymnast;s

routine. Starting in a semi-squat position with both feet on the floor, pivot. Raise yourself to your toes as quickly as possible. Bring your free leg up and bend it at the same time, preferably below horizontal level. Your body is rotating on the supporting leg while making these motions. Your arms can be stretched or brought into the body while holding the ribbon. When facing forward, remember to maintain your shoulders aligned and your back upright.

Spirals are another ribbon workout. Because knots are more prone to develop if not

done correctly, these actions need a degree of coordination and speed. Spirals are

made up of tiny circular hand movements that produce a sequence of circles.

Spirals are executed horizontally with the stick and handheld vertically. Raise your arm and keep your forearm parallel to the floor after you have gotten into position. Make a circular motion with your wrist. Keep in mind that your hand should always be pointing vertically downward. Vertical spirals can be done in front, behind, or to the side of the gymnast. Move your wrist in a circular motion with your wrist bent backward and the stick held horizontally. Beginning at the wrist, proceed carefully to the elbow, and finish at the shoulders.


Rhythmic gymnastics, a sport that incorporates aspects of dance, ballet, and

gymnastics, divides these components into five categories: floor, ball, hoop, club, and ribbon exercises. The ribbon exercise is one of the most beautiful and exciting rhythmic gymnastics programs to see.

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