Indian Acrobatic Dance or Acro dance or gymnastic dance is a dance form which combines classical dance technique with precision acrobatic or gymnastic elements. Indian acrobatic dance form includes gymnastic techniques like cartwheels, aerials, and handstands. It also incorporates Jazz and Ballet techniques. It is a very popular dance form that can be seen in various amateur competitive dance and professional dance theater and contemporary circus productions. Indian acrobatic dance is an especially challenging and physically demanding activity and dance style for dancers, and it requires them to be trained in both dance and acrobatic skills.
Characteristics of Indian Acrobatic Dance
Indian Acrobatic dance is smooth, graceful transitions between dance and acrobatic movements. This is quite popular among the youngsters.
It is a dance form that must include a significant percentage of dance movement compared to acrobatic tricks and poses to be categorized as Acro Dance.
The Inventor of Indian Acrobatic Dance
Sherman Coates is recognized as the first-ever acro dancer. In 1914, Lulu Coates formed a company named Crackerjacks who specialized in performing dance forms combined with Acrobatics.
Indian Acrobatic Dance Techniques
The dance movement in Acro is founded in ballet, jazz, lyrical, and Modern dance styles. It is not restricted to these dance forms, but their absence may cause dance to be categorized as something else.
Indian Acrobatic Dance – Acrobatic Tricks
The acrobatic steps and balancing acts are often referred to as tricks. Tricks can be solo Tricks or Double / partnering Tricks or group tricks depending upon the number of dancers. Some examples of Solo Tricks are:
Some examples of Double Tricks are
Some examples of group Tricks are:
Apparels Used In Indian Acrobatic Dance
A pair of Acro shoes or foot thongs
Flexible and Form-fitting clothing like short skirts
Health Benefits of Indian Acrobatic Dance
Indian Acrobatic Dance can help people of all ages to maintain their health and remain fit. Dancing provides lots of physical and mental benefits, including the following:
Improved Muscle tone and strength
Weight loss and management
Improved condition of heart and lungs
Increased muscular strength, endurance, and motor fitness
Better coordination, agility, and flexibility
Improved mental functioning
Better Social Skills
Enhanced Self Confidence and self-esteem
Increase in general and Psychological well being
Indian Acrobatic Dance is a form of dance combining the benefits of dancing and Acrobatics. This form is gaining a lot of popularity in today’s environment, with more and more people becoming health conscious. So try out the latest dance form, that includes both the postures of dance and technique of aerobics.