Go Dazzling With Indian Acrobatic Dance

Indian Acrobatic Dance

Indian Acrobatic Dance or Acro dance or gymnastic dance is a dance form which combines classical dance technique with precision acrobatic or gymnastic elements. Indian acrobatic dance form includes gymnastic techniques like cartwheels, aerials, and handstands. It also incorporates Jazz and Ballet techniques. It is a very popular dance form that can be seen in various amateur competitive dance and professional dance theater and contemporary circus productions. Indian acrobatic dance is an especially challenging and physically demanding activity and dance style for dancers, and it requires them to be trained in both dance and acrobatic skills.

Characteristics of Indian Acrobatic Dance

A person sitting in a dark room

Indian Acrobatic dance is smooth, graceful transitions between dance and acrobatic movements. This is quite popular among the youngsters.

It is a dance form that must include a significant percentage of dance movement compared to acrobatic tricks and poses to be categorized as Acro Dance.

The Inventor of Indian Acrobatic Dance

Sherman Coates is recognized as the first-ever acro dancer. In 1914, Lulu Coates formed a company named Crackerjacks who specialized in performing dance forms combined with Acrobatics.

Indian Acrobatic Dance Techniques

A group of people wearing costumes

The dance movement in Acro is founded in ballet, jazz, lyrical, and Modern dance styles. It is not restricted to these dance forms, but their absence may cause dance to be categorized as something else.

Indian Acrobatic Dance – Acrobatic Tricks

The acrobatic steps and balancing acts are often referred to as tricks. Tricks can be solo Tricks or Double / partnering Tricks or group tricks depending upon the number of dancers. Some examples of Solo Tricks are:

Back layout

Back Tuck

Back walkover


Chest Stand

Elbow stand

Front Tuck

Front Aerial



Hand walking

Nip up

Round off

Side aerial

Some examples of Double Tricks are

Double walkover

Pitch Tuck

Double Cartwheel



Shoulder stand

Some examples of group Tricks are:

Bridge Pyramid

Triple cartwheel

Apparels Used In Indian Acrobatic Dance

A pair of Acro shoes or foot thongs

Flexible and Form-fitting clothing like short skirts

Health Benefits of Indian Acrobatic Dance

Indian Acrobatic Dance can help people of all ages to maintain their health and remain fit. Dancing provides lots of physical and mental benefits, including the following:

Improved Muscle tone and strength

Weight loss and management

Improved condition of heart and lungs

Increased muscular strength, endurance, and motor fitness

Better coordination, agility, and flexibility

Improved mental functioning

Better Social Skills

Enhanced Self Confidence and self-esteem

Increase in general and Psychological well being


Indian Acrobatic Dance is a form of dance combining the benefits of dancing and Acrobatics. This form is gaining a lot of popularity in today’s environment, with more and more people becoming health conscious. So try out the latest dance form, that includes both the postures of dance and technique of aerobics.

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