Gymnastics is the set of physical exercises performed in order to improve the condition or physical health of an individual. In many cases, gymnastics can be used to compete or to rehabilitate people with various difficulties. The use of different techniques for rehabilitation strongly contributes to improving the quality of life of the people who practice it. At present, the application of this discipline is used in school students, since certain studies show that physical exercise contributes to psychological, cognitive stimulation and promotes concentration.
The types of gymnastics are classified into: Artistic gymnastics exercises all the muscles of the body and contributes to the cardiovascular system. There are routines with different types of devices, including pedal, parallel, etc. In some cases, adding to the same music figures or choreographic forms design that may achieve the accuracy of the exercises.
As the name implies, aerobic training finds great usage. It’s despite the fact that over time important muscle results act as achievements. As in other gymnastics, there’s a great deal of pressure on the functional part of the body. Movements or exercises of low durability but high intensity find application, which improves the body’s resistance to significant physical efforts. It is common for classes like this to have provisions of cheerful background music that sets the pace steadily.
While people know it throughout the world, this discipline is one of the most recent. He uses in his routines a mixture of dance and specific gymnastics movements, which give a refined ballet look. For a routine to properly have an evaluation, it must have continuity in its movements. This means no significant time passes in between. It is obligatory to go to the rhythm of the music and there’s usually some element usage (such as the tape or the ball, for example). This should not escape from the hands, otherwise, the routine shall face disqualification.
Although its application is long-standing, only from the next Olympic games can you compete with this category? Some relate it to circus activities, but the truth is that it requires a great joint effort, discipline, and trust. Figures interpreted by a group of people undergo creation. It is usual that some of them get into the air when changing figures. They happen across several modalities (feminine, masculine, mixed, etc.).
Gymnastics With Equipment
It is common to see this application in gyms. In this type, muscle strength undergoes exercising with great intensity through the use of weights, and other types of equipment.
This type is in order to improve or correct a part or body of a person. The effects may take place because of a health problem, accident, or some other reason. The recovery of mobility and motor skills are elements that take into account by those who perform this type of exercise. Usually, this discipline is complementary to kinesiology and physiotherapy.