This type of yoga is very popular among sports enthusiasts who wish to tone their muscles and burn more calories. As a result of the numerous benefits it offers, many people are now trying out this exercise in pursuit of better health. Nevertheless, one question that is commonly asked is if acrobatic yoga is safe for one to practice. If you are also one of those people asking this, then this article will provide you with some useful answers.
Advantages Associated With Acrobatic Yoga
There are many advantages associated with the practice of acrobatic yoga. Among these is the fact that acrobatic exercises are not only effective but they are also easy to perform. Unlike other forms of yoga exercise, acrobatic yoga requires holding your poses for at least five to ten seconds and at most, twenty minutes. Therefore, there is no need to spend so much time on practicing it.
With acrobatic yoga, you also do not have to worry about correct alignment as you move through each pose. This is because your body can easily follow the path you have set. In addition, the positions that you adopt during acrobatic yoga also help to work on your flexibility and balance. Furthermore, you can easily make use of props in order to gain more momentum as you go through your poses. You can for example use a chair or a wall to gain more height as you pull up on a wall or carry a table to increase your balance.
Most Common Props
One of the most common props used during acrobatic exercises is a stability ball. The Austin States Acrobatic Arts Academy is also known to offer students the use of yoga blocks. These blocks are specially designed to help one achieve perfect poses and are made from high quality materials. One of these blocks is named the Swisher Supreme Ball. Aside from the fact that this block is extremely stable, it also features a number of workouts including the captain’s chair pose, one of the most difficult yoga poses known.
Another important thing that the Austin yoga studio emphasizes on is cardiovascular fitness. The first thing that yoga students need to understand is that this type of exercise does not require them to use heavy weights. They are therefore encouraged to focus on smooth, effortless movements instead. With acrobatic yoga, you are also taught how to keep your breathing technique correct as you perform your poses.
Furthermore, students have the option of working with yoga teachers who specialize in helping them to master some of the more difficult poses. If you want to be able to get the best possible results out of your workout, it is advisable to work with a teacher who has a considerable amount of experience. In this way, you will get personalized help and you will be able to obtain the best possible results. For instance, when it comes to mastering the warrior three legged position, you will need to learn this exercise with the assistance of an acrobatic yoga teacher. He can help you attain this pose at a faster rate than what it would be possible to do it on your own.
If you do sign up for an acrobatic yoga course at an Austin yoga studio, it is best to ask about their classes. Some schools are more geared towards beginners and you may not want to commit to such a course if you are unsure about how to perform the exercises. Also, make sure that you understand all of the instructions that are given to you. It is important to be able to do the poses correctly to avoid injuries. If you are completely new to yoga, then it is better to start off with a basic course and then proceed to more complex yoga routines.