Yoga Workout by Jillian Michaels – An Acrobatic Yoga Book Review

acrobatic yoga book

An acrobatic yoga book is a very important source for learning and practicing this particular type of yoga. There are many books available, but most will not provide you with the level of detail and quality that this one does. This is an excellent choice if you have been practicing yoga for some time and would like to add some new techniques. It will teach you the most efficient movements and positions as well as helping you to develop a strong sense of control.

Benefit Of This Book

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The principles taught in this book are very different from regular yoga and will challenge even the most practiced yoga. The book will provide you with positions that will increase your flexibility, but also work on strengthening muscles and joints. The positions also help you relieve stress by helping you relax. They are very challenging, but very effective.

The author, Michael Shermer, is a former gymnast and fitness model. He has spent the last twenty years perfecting his form and teaching others how to do the same. If you are committed to a fitness program and an acrobatic yoga book is what you need, then this is the book for you. You can follow the instructions exactly as he does, or just improvise some of the positions. Either way, you are sure to get a lot out of it.

Book Starts With

The book begins with a brief introduction to acrobatic yoga. Then, the chapters focus on the physiology and anatomy of the body, which is very important to any acrobatic yoga workout. They describe how joints are structured, what part of the body needs to be worked, and give a few descriptions of common postures.

In the next section of the book, there are descriptions of positions that have been used in traditional yoga classes. There are also descriptions of some new, fun and challenging positions not commonly practiced in the United States. Some of the exercises may seem a little out of the ordinary, but they will get your heart pumping, plus help you increase flexibility, strength, and muscle co-ordination. There are also sections on props and clothing appropriate for different types of exercise.

Eighty Exercises Are There In The Book

There are over eighty exercises in the book and they are divided into three categories. These include restorative yoga, power yoga, and basic yoga. Most positions are suitable for restorative yoga, but some positions, such as the child’s pose, are suitable for power yoga. The acrobatic yoga book also gives you detailed instructions for the positions, which are easy for beginners to learn and practice.

Last Words

Regardless of your fitness level, this is a great resource to have in your home to help you perform an acrobatic yoga workout. The exercises are easy to learn, fun, and lend themselves to a wide range of fitness levels. The book does not cover as many specifics as some books, but if you are serious about performing an acrobatic yoga workout, this is the resource you need. The book’s purpose is not to teach you how to do specific yoga moves, but to guide you in the process of doing them.

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